Feel-It-Out Workshops & Retreats
A scientific and artistic approach to nurturing one’s self and exploring your inner world
About Feel It Out
Connect with yourself! Feel it out workshops and retreats are designed to provide attendees with self-nurturing activities that facilitate embodied experiences. During day retreats, we achieve these experiences by practicing movement, self-massage and meditative exercises.
Similarly, in short workshops, we achieve these experiences by getting out of the analytical mind and into the creative and expressive self by creating mixed-media art pieces in a judgment-free environment.
The goal of Feel-It-Out is to get in touch with one’s feelings and express one’s self. Think, feel, and be You!
About Me
Hello, my Name is Jessica Brewster and I am the host and creator of Feel It Out.
I have degrees in Neuroscience and in Art History from the University of Arizona. I went on to work as a research associate in Alzheimer’s dementia, as well as Parkinson’s laboratories. I now work with adults in memory care as a care partner.
For several years I have owned and operated a small fiber arts business, making clothing and teaching people of all ages how to crochet.
My experience in the scientific and artistic realms of study have shown me how critically important creative self-expression is to long term physical and mental health.
In a world of ever-increasing distractions stressors, and obligations, my mission has been to create a space where movement, creative expression and self-care can come together to help people feel safe to be themselves and live healthier, more meaningful lives. Make time to express the parts of yourself that are too frequently ignored, repressed, or simply unattended to.
Think, Feel, Be, and, most importantly, Be You!
To learn more about my journey and passion for this project, click the link below.